Starting strength is personal. Our Complete CBD Guide explains how formats and timing differ. Check your product label and talk with a healthcare provider about the right starting amount for you, particularly if you take medications.
CBD is not a one-size-fits-all supplement. Body weight, metabolism, the reason you are using it, and the quality of the product all affect how you respond. The most common mistake new users make is taking too little or stopping too soon. CBD is not like an aspirin, and its effects are usually not felt right away. Some people notice changes after several weeks of consistent daily use. Our 1000mg oil is the most common starting point. Check the serving size on your product label before use. If you are managing significant chronic pain or serious sleep disruption, a 2000mg or 5000mg oil may be more appropriate. Our pathway quiz will walk you through your specific situation and give you a recommendation.
These statements have not been evaluated by the Food and Drug Administration. Banner Harvest products are not intended to diagnose, treat, cure, or prevent any disease. Results vary by individual. Consult your healthcare provider before use if you have a medical condition or take prescription medications.
